Eating well is critical to your health; so is taking the right vitamins and supplements. During various stages of our life we all need a little extra pizzazz. You should always talk with your healthcare provider before you use any over-the-counter supplement.

This is especially true if you take prescription medications regularly, because some supplements or vitamins may negatively interact with each other.

Some supplements may reduce or increase the side effects of prescription medications, as can some foods. So be sure you talk to your doctor before you try any of these.

A qualified healthcare provider can also guide you by telling you how much of a vitamin or supplement you need to take to realize better help or to bolster your immune system. Continue reading →

You knew it would come at some point or another, the great lecture on exercise. First, do not think of this as a lecture. This book is a tool you can use to help improve your health and wellness. It is not something that you should dread. Everyone needs to exercise.

We will not tell you how well you are exercising or what type of exercising is best for you. You are better off asking your doctor that question.

We can however, let you in on a little secret – a little exercise will boost your immune system. That’s true whether you exercise one hour a day or 10 minutes 7 days each week.

Even if you are skinny, you may need to get more exercise. Many people assume that because they are skinny they should not have to exercise much to stay in shape. Quite the opposite is true, however. Continue reading →