Diabetes Diets
Protein is one of the three main sources of macronutrients the body needs. The other two important macronutrients are fats and carbohydrates.
Protein plays a crucial role in growth and development of new tissues. It is also an important constituent of each cell in the body. This macronutrient is not only important for growth, it can also be converted by the body into glucose for energy.
If you are thinking of switching to a high-protein diet you need to understand the advantages and disadvantages, especially if you have been diagnosed with diabetes.
Advantages of Following a High-Protein Diet
A Mediterranean diet provides plenty of fresh fruits and vegetables, and monounsaturated fats should not exceed more than 40% of the total calorie consumption. However, if you are a diabetic, you may be researching to see if the Mediterranean diet is a healthy diet for you to follow.
What the Studies Say About the Mediterranean Diet for Diabetics
There have been studies taken to see how this type of diet affects diabetics. Here are a few findings:
Reduces Weight and Lowers Fasting Blood Sugar Levels
