Diet Transformation
Adequate amounts of protein in your diet are necessary for many reasons. In addition to just helping you feel full, protein is needed for your hair and skin, to reduce cravings, and to help build muscles. Here are some tips for finding protein sources you love.
Do You Have Special Dietary Restrictions?
Before you choose your protein sources, consider if you have any dietary restrictions or sensitivities. Maybe you are on a vegetarian diet, so you know not to even bother with meat and fish. Or you tend to feel sick with too many beans and lentils, so you don’t want too many of those in your diet. It doesn’t necessarily have to be something you are allergic to, but if you know it doesn’t sit well with your stomach, write it down so you don’t even bother with it when it comes time to add more protein sources to your diet. Continue reading
If you want to make a diet transformation that lasts, change the way you think about food and what you fill up on. One great thing to add to your diet is fruits and veggies. They are loaded with vitamins and minerals, and provide healthy snack and side dish
options.
It’s All in the Smoothies & Juice
This is a good tip if you aren’t super into fruits and veggies, but know you should add them into your diet. It is so easy to get almost a day’s worth of fruits and vegetables just in a smoothie or freshly-squeezed juice. It will be sweet, full of vitamins and minerals, and is a great meal or snack on-the-go. Continue reading
