Yes, you can have your health and dessert too! You don’t have to cut out all sweets and desserts just because you are currently tweaking your diet, or even because you want to eat healthier. You just need to rethink your desserts and choose some healthier options.

Oatmeal-Based Desserts

Oatmeal is a healthy, nutrient-dense food that is also very versatile. You don’t just have to enjoy it for breakfast! With a nice bowl of oatmeal, you get a warm and hearty meal in the morning or for a snack, and some healthy whole grains at the same time.

Want to increase the nutrition of your oatmeal? Don’t use those pre-flavored instant oatmeal packs. They tend to have extra sugar that is unnecessary. You can make oatmeal with sliced fruit and honey that will be just as sweet, but much better for you. Continue reading →

When you meal prep, it isn’t just about making a list of groceries and being sure you get everything on that list. It takes having a solid plan, expecting the unexpected, and being realistic. This is a big part of meal prepping with intention, because you consider your family’s specific needs and know that sometimes things come up and your meals won’t always be perfect.

Start with a Plan

You should always have a good plan when you are meal prepping. For some people, they like to write down days they know they will be eating out and just plan the remaining days, while others are on a budget and want to use what they have in their fridge as much as possible in the meal plan. Continue reading →