The fat smash diet is based on the principle of smashing your bad habits and creating healthy ones. This diet was created by the popular author of other diet books Doctor Ian K. Smith. His diet revolves around fruits and vegetables and is not designed to be a quick fad diet but rather a 90-day plan to establish healthier eating habits and a healthy lifestyle.

Four Phases of The Fat Smash Diet

The fat smash diet plan consists of a 4 phase plan with all phases lasting for different times and intensities. The plan starts out strict in what you should eat, although it allows a little more freedom later on in the diet as you learn about more informed choices of foods. Continue reading →

The Sonoma diet is a diet plan that promises a trimmer waist and better health within 10 days. The author and creator of this diet plan is Connie Gutterson, Ph.D., RD who has based this diet around the top 10 nutrient-dense power foods.

These top 10 foods are blueberries, grapes, broccoli, almonds, bell peppers, strawberries, tomatoes, spinach, olive oil, and whole grains. Apart from its benefits of weight loss the diet also ensures that you learn how to satisfy your sweet tooth cravings with healthy food alternatives with the aim of breaking your sugar addiction.

Portion Control

This diet is not a low carbohydrate or no sugar-based diet as these things are allowed in moderation but the diet is centered on portion control. For portion sizing, there are two recommended plate sizes, one for breakfast and one for both lunch and dinner. Continue reading →