Anti Aging Foods
If you want to retain a youthful appearance and be in the best of health as you age, then you should do it in the most natural way possible. There are more natural options than undergoing invasive surgery just to look young and healthy.
We are daily being made more aware that we can take action to assist anti aging through our diet. Below are some herbs that boost your health and help to prevent premature signs of aging.
Bilberry
This herb is a known antioxidant tonic which works very well for protecting the eyes against degenerative diseases. Bilberry contains active compounds that help stimulate the production of rhodopsins, which are groups of cells at the back of the eyes. Continue reading
Resveratrol is a word that continually crops up when anti aging prevention is discussed. Researchers claim that resveratrol, an antioxidant abundant in the skin of grapes, can be very helpful in extending the lifespan of our cells.
Their studies show that resveratrol compounds have a positive influence on cell longevity by acting on ‘sirtuins’ which are proteins found in the cells.
Resveratrol and Sirtuins – The Battle Against Premature Aging
Harvard researchers label sirtuins as “the guardians of the cell” as these enzymes have been found to protect cells from damage so that premature cell death can be prevented. Continue reading
