The liver is our largest internal organ and plays a vital role in our health and wellbeing. If our liver is not functioning well, we will not either. As the liver affects so much of our health, the symptoms of liver ill-health can be very different.

However, if you are experiencing headaches, sluggishness and general malaise for no good reason, you will do well to consider your liver health. There is no downside; anything that improves the health of your liver will improve your overall wellbeing.

Your Liver Works Hard All Day, Every Day

Every day we are exposed to many different kinds of chemicals. These chemicals may not all be visible to the naked eye but most of them have adverse effects on our body. Sources of harmful chemicals we are exposed to daily include shampoos, soaps, detergents, gasoline and preservatives from foods. Continue reading →

A growing number of experts believe the closest thing to a fountain of youth is through the consumption of the right kind of foods. Regular consumption of fish, especially oily fish, has been shown to be one of the pillars of a healthy, anti aging diet.

Despite some claims of the media that fish and its oil has nothing to do with longevity, several studies about the benefits of omega 3 fatty acids from fish and fish oil supplements suggest otherwise.

Protection Against Inflammation and Aging

A group of researchers from the University of California discovered that omega 3s either from fish or from supplements play a role in helping human cells live longer. This was proven when they conducted a study on patients diagnosed with heart disease. Continue reading →