Data from epidemiological studies has shown conclusively that regular consumption of plant-based foods and beverages can lead to a reduction of risk for stroke and coronary heart disease.

One of the many beneficial plant-derived foods, which may surprise some, is cocoa, which experts confirm as being an important mediator for stroke and heart disease.

Study after study has proved the beneficial effects of cocoa for people who are experiencing insulin resistance, high blood pressure and problems with platelet and vascular functions.

Health Benefits of Cocoa-Rich Chocolates

Early evidence of the health benefits of cocoa was seen among Kuna Indians. Continue reading →

Aging is a natural process; however, most people would like to slow their rate of decline in the interest of quality of life and longevity.

One food that has come to the attention of those studying anti aging is blueberries. Study after study has shown that these teeny weenie berries can be your superheroes in the battle against aging.

Blueberries Help Prevent Mental and Cognitive Decline Among Seniors

Studies have shown that when flavonoids found in blueberries are absorbed into the bloodstream they are able to cross the blood brain barrier.

In turn, certain regions of the brain that are responsible for motor and memory functions are positively influenced. Continue reading →