Strawberries and many other fruits and vegetables contain fisetin, which is a flavonoid compound. This compound found in strawberries is what makes strawberries so beneficial for anti aging. Apples, persimmon, grapes, mangoes, cucumber skin and other fruits and vegetables also contain fisetin, but in lesser amounts.

Fisetin Holds Great Promise

If you have never heard of fisetin that may change very soon, as research is showing that it is useful in boosting the immune system which helps prevent many age-related diseases. Researchers are excited by the results of studies on humans and other mammals of fisetin as a preventative and remedial antioxidant. Continue reading →

Smoothies are becoming hugely popular as an easily prepared power food. What’s not to like? If you use fresh ingredients, the only processing is the time in your blender!

Manufacturers are taking advantage of this popularity and releasing a huge range of products at in a large price range.

While some of these may offer increased ease of use and a huge list of claimed benefits, remember the biggest factor in the health benefits of any smoothie is the ingredients.

Below is a list of some healthy ingredients that your smoothies can contain to help you in your battle against premature aging. Continue reading →