Bullet Proof coffee is meant to be a part of the Bullet Proof diet, which is designed to improve mental clarity, increase your energy, and help you lose weight. In this section, we’re going to focus on the Bullet Proof diet, and the ten steps that you can take to start implementing it in your own life to look better, feel better, and think better.

Step 1 – Sugar Elimination

The less sugar you put into your body, the better you will begin to feel. Sugars, especially simple sugars that are added to many fruit juices, sports drinks, and processed foods, can mess with your blood sugar which leads to weight gain.

Step 2 – Add the Right Fats

The right fats in your diet will not only help you feel less hungry, but it will also give you the energy you need throughout the day without the spikes and crashes from changes in blood sugar levels. Continue reading →

As with any type of diet or weight loss plan, there will be both pros and cons that you should consider before you get started. This way, you know exactly what you’re getting into and you can decide before you begin if Bullet Proof coffee is for you.

Pros of Bullet Proof Coffee

Here are a few of the short-term and long-term benefits of drinking Bullet Proof coffee:

Better Brain Function

Your brain needs a number of fatty acids to function properly. In fact, many people that suffer from brain fog or slow mental cognition do so because they don’t have enough fatty acids in their diet. Bullet Coffee provides a number of fatty acids in both the butter and the Brain Octane Oil, increasing your focus and your brain’s abilities to function. Continue reading →