Coffee has been one of the world’s most popular beverages for a long time. There are many misconceptions about this drink, which comes as no surprise considering that a lot of studies over the years have shown both the positive and negative effects of drinking coffee.

However, know that you’ll experience the negative effects of caffeine only if you drink it in excessive amounts. If you consume too much caffeine, you may experience nervousness, insomnia, irregular heartbeat, anxiety, and restlessness.

Nevertheless, grabbing a cup of joe in the morning won’t hurt you. In fact, it will provide you with a perfect way to start your day.

According to a study published by the Journal of Nutrition, coffee won’t provide you just with a momentary mental boost, but it will make you experience some long-term health benefits as well. Continue reading →

News flash: It is now known well that coffee is a super beverage that is extremely beneficial to health. It is not merely a flavorful drink.

Coffee is fortified with tons of natural nutrients and antioxidants, and it has been shown to have positive effects on many aspects of your wellbeing.

Of course, all these claims mean nothing unless they have been confirmed in actual scientific studies. That is where things get interesting.

Recently, numerous studies have demonstrated the life-extending effects of coffee. Some of them have been summarized below.

A Study Published by The New England Journal of Medicine in 2012

This study was conducted by Freedman ND, et al. and was aptly named “Association of coffee drinking with total and cause-specific mortality.” The study consisted of 402,260 individuals ranging in age from 50-70 and analyzed the relationship between coffee consumption and longevity. Continue reading →