If there is one major benefit associated with coffee consumption, it would have to be energy. Almost ritualistic, upon waking before starting the hectic hustle and bustle of the day, coffee if consumed to give us the energy boost necessary to survive a day of corporate office life, or to help us cope with the day ahead.

Is it effective for this? Absolutely. At least, for a period of time. After this initial period of time, coffee’s major energy boosting effects may be diminished, requiring more to achieve the same effect.

Regardless, coffee can be a potent pick me up at times when you need to push your productivity into overdrive.

Interested to learn if coffee is right for you? Let’s go! Continue reading →

When it comes to coffee and heart health, the two are rarely believed to go together. They share a relationship resembling water and oil, at least that is what was strongly believed by both the medical community and society at large.

However, a growing body of evidence has disproved this point, to the extent that coffee has in fact been proven to have benefits for your heart and circulatory system.

Interested to know more about the link between coffee and heart health? Let’s explore how coffee can benefit you in your pursuit of optimal circulatory health.

We Have the Proof:

A study conducted by Harvard University and Published in The Journal Circulation (Ding et al. 2015) found that coffee drinking reduced death from all causes, but of particular significance is the reduced risk of stroke and heart attacks, especially when compared to people who did not drink coffee. Continue reading →