Just as there are a wide variety of types of arthritis, there are different organic foods you can eat in order to combat the different arthritic types you may have. Foods that are grown organically are free of chemical pesticides and will generally be better for your system overall.

Diet alone cannot cure arthritis, however, there are organic foods you can eat that will strengthen the immune system, fight inflammation and gain bone mass. Here are some organically grown foods to consider when you have arthritis:

1 – Freshly Caught Tuna, Herring, or Mackerel

These are fatty fish that contain omega 3 fatty acids, which fight inflammation. Try eating a meal of fish at least twice weekly. This tends to work best for rheumatoid arthritis. Continue reading →

Aging, in any living thing, is a process of wear and tear as a result of consistent use, day in and day out. We all know that nutrition is a key element to vitality, and that the food we eat can have a significantly positive impact on our bodies and be a significantly important factor in determining how well we fare as we become older.

The science behind so called “super foods” is becoming increasingly known in households everywhere, however, there are a select few foods in the “super” category that deserve extra attention because they deliver so much substance in surprisingly small amounts.

What makes these foods so incredibly important is the concentration of vitamins, minerals, and essential fatty acids that they contain, all of which play essential roles, individually, in how our organs function. Continue reading →