As we age, our bodies undergo numerous changes, among them those that occur within the digestive system. Some of these issues may only be minimally uncomfortable, while others may require urgent medical care.

Regardless, in case you or someone you know is over 50, it is good to be aware of the issues that can affect the digestive problems and how eating the right foods can alleviate and prevent such problems. Let’s explore the most common maladies of the digestive system and what can be done.

Constipation

Constipation is by far one of the most frequent complaints that occur with advancing age. Though the direct reasons for constipation may be unclear, definite associated factors include reduced food intake, and reduced consumption of more water. The best way to combat constipation is to eat more fiber, both the soluble and insoluble varieties. Continue reading →

Many considerations must be taken as you age. From ensuring you are exercising correctly to ensuring you are eating right and also getting all the age-related medical screenings. This is because as you age, your body composition changes. Unfortunately, many people don’t understand the important role protein plays in maintaining their health as they age.

Body Composition and Protein

One of the most noteworthy body composition changes that occur as we age is the reduction in our total body protein. This decrease of body protein is the cause of reduced skeletal muscle, as well as organ tissue, blood components, immune bodies and even a decrease in the total amount of potassium and water in the body. These things contribute to the loss of skin elasticity, impaired wound healing, and difficulties in fighting off infection. Continue reading →