Nutrient Dense Foods 101

Nutrient density is the ratio of a food’s energy content to its nutritional components. Foods high on the nutrient density scale means they contain higher levels of nutrients compared to how many calories they contain.

Nutrient dense foods are loaded with minerals, vitamins and other nutrients which keep you in optimum physical, emotional and mental health. Furthermore, they’re low in sodium, added sugars and saturated fats.

Here are 10 foods that are very high nutrient density:

1 – Salmon

Salmon is the richest in omega-3 fatty acids which play a vital role in lowering risk of diseases and improving overall health. In addition, salmon is packed with other types of nutrients as selenium, potassium, magnesium, as well as all the vitamin Bs. Low in calories and quite simple to prepare, you should make salmon part of your weekly diet. Continue reading →