We all know it’s important to consume a fair share of greens daily. We know, deep down, that these greens are powerful nutritional storehouses, just waiting for us to take advantage of. They can even taste quite good if you know what you’re doing in the kitchen.

Despite this, many people consume little to no greens in their daily diet. Here are five reasons you should change this. When it comes to reasons to eat greens, they’re only the tip of the iceberg.

Greens Help Slow the Aging Process

There are so many amazing compounds found in wild greens that help slow aging, it’s hard to know where to begin. There are high amounts of folate and vitamin k, both essential to help the body thrive and replace cells. Continue reading →

Eating a plant-based diet can enhance your health and there is every reason to believe that it can prolong your life. Many nutrition experts recommend a colorful plate as the more variety in colors of produce the more nutrients you get into your body.

Many color vegetables and fruits can be grown in your garden and will provide fresh, pesticide free produce for you, and your family.

Both fruits and vegetables have their own natural color that will impart many health benefits. They are low in calories and can be picked from your garden when they have a maximum amount of nutrients.

Here are some colorful fruits and vegetables you should be incorporating into your diet every day for maximal health and wellness: Continue reading →