Squash is often recommended as one of the best vegetables to consume during the winter months. It’s filling, satisfying and its unique texture and sweet flavor makes it a comforting veggie to serve up on cold, winter evenings. However, did you also know that it comes with a whole range of health benefits?

Here, you’ll discover 5 ways squash is healthy for you.

1 – Excellent Anti-inflammatory Properties

While inflammation is largely associated with conditions such as arthritis, it can also occur due to fever associated with colds and flu, along with many other conditions. Squash contains plenty of anti-inflammatory benefits thanks largely to its high omega-3 content. Continue reading →

While the debate goes on as to whether tomatoes are classified a fruit or a vegetable, there’s no doubt they are delicious and incredibly healthy for you! Just for the record, they are technically a fruit.

For some people eating tomatoes is an acquired taste. They aren’t something you usually see youngster munching on or asking for, like you might an apple, banana, or carrot. Nonetheless, tomatoes are something you should incorporate into your healthy eating plan for a number of sensible reasons.

Heart Health

It’s no secret that tomatoes are loaded with vitamin C, the jelly-ish substance surrounding each seed. Moreover, this vitamin abundance is linked to lowering the risk of heart disease and stroke. This red fruit is also high in salicylates, which act as a blood thinner to also protect the heart and its critical functions. Continue reading →