Much has been said over the years about the ketogenic diet and with celebrities like Megan Fox, Mick Jagger, and Adriana Lima being fond proponents of the diet, it remains very popular.

What is the real difference between a ketogenic diet and a low fat diet plan? While many may swear about reducing fat intake, studies show low carb plans are actually more effective for both weight loss and reducing high cholesterol.

Ketogenic Diet

There are several low carbohydrate diets, but the ketogenic diet generally limits your carb intake to 20 to 50 grams a day. The ketogenic diet requires you to enter the stage of ketosis, and that generally does not occur unless you are consuming about 20 grams of carbohydrates per day. Continue reading →

When people want to start losing weight, they usually alter their eating habits. However, before you even consider going on a diet, you should do your research, because not every diet will guarantee significant weight loss in a short period of time.

On the other hand, a low-carb diet will definitely help you reach you weight loss goals effectively.

People who crave foods that are high in carbohydrates often overeat, which is why a low-carb diet will naturally help you suppress your appetite and make it easier for you to keep it under control. This type of diet usually requires an individual to consume mostly fat and protein. When your body becomes depleted of glucose, it will start burning stored fat in order to produce energy, which will already aid in weight loss. Continue reading →