Whether you are considering a low carb diet, or simply want to learn more about the different types of carbs, this article is for you.

When it comes to carbohydrates, not all are created equal. In fact, some are created more equal than others, in the sense that they are extremely nutritious, without the high carb density of starchy or sugary fruits, veggies, and grains.

Proper selection of vegetables becomes ever more important if following a low carb lifestyle, or trying to adapt to a ketogenic lifestyle.

The ketogenic diet is one that is very low in carbs most of which are derived from non-starchy vegetables, along with moderate protein and high healthy fat intake. This diet triggers a metabolic process known as ketosis, where the body burns stored fat for fuel instead of dietary carbs. Continue reading →

One of the most common questions regarding the keto diet is knowing what you can and can’t eat. This diet is a little more complicated since you are eating a very low-carb diet, but are not eating unlimited amounts of protein like with a traditional low-carb diet.

Here are some things to know about what you can and can’t eat, including some items you can have but in limited quantities.

What You Can Eat Freely

The first category of foods includes high-protein and low or no-carb foods that you can eat almost to an unlimited amount. You still need to watch your portion sizes and make sure you don’t consume too much protein, but these are still good foods to enjoy while on the keto diet. The following foods can be enjoyed freely on the keto diet: Continue reading →