When you are aware of the basic list of foods you can and can’t have on the keto diet, it is time to figure out some good meal options. Here are some meal ideas for breakfast, lunch, dinner, snacks, and desserts to get you started.

Breakfast

For breakfast, it might not seem very appetizing having meat and veggies, but remember those aren’t the only low-carb and high-fat meal options you can have on the keto diet. You can still have dairy products in limited quantities, so go ahead and enjoy your full-fat yogurt or cottage cheese with nuts and berries in the morning. You can also add some sweeteners and flavorings like cinnamon and coconut milk.

You may also be able to find low-carb versions of the breakfast standards, such as quiche, biscuits, or protein shakes. Bacon and eggs or sausage and eggs is another good option for a filling keto breakfast. Continue reading →

While you should stay at home and cook as much as possible, there will be moments when this isn’t plausible. Whether you are eating out at fast food or a sit-down restaurant, you need to make smart choices to remain on the keto diet.

Remove the Bun or Tortilla

An easy way to start eating out and sticking with your keto diet is to order a meat-based dish, but get rid of the tortilla or bun. The bread or tortilla in any meal is often one of the items that adds the most carbs, in addition to some vegetables. It is easy to eat your meal without it as long as you have utensils.

You can get a chicken sandwich or cheeseburger, then get rid of the bun and think about the remaining condiments and whether or not they follow with the keto diet. For things like fajitas, it is easy to eat your chicken and veggies with salsa, and just skip adding the filling into the tortilla. In fact, this is one of the best options available at Mexican restaurants. Continue reading →