One of the latest trends in clean eating has actually been around for a very long time – but you may not know much about fermented foods. Fermenting foods is a practice that’s been used for thousands of years.

Fermentation is a process in which foods are exposed to bacteria and yeasts which help them to become preserved and more beneficial for the body at the same time. This is a process where food is actually broken down but not so much that it’s rotten or bad for you.

In fact, fermented foods are actually very good for the body. They provide you with a variety of new flavors and the foods are preserved in a natural way without the use of harmful chemicals.

Fermented foods are also easier to digest in many cases and substances in foods that might block the absorption of nutrients are removed. Fermented foods also require less time for cooking. Continue reading →

Fermented foods are also known as cultured foods. These are foods that have been cultured by adding healthy bacteria. The bacteria munch on the sugars in the food and break it down.

This process helps to preserve food in a healthy way. It also stimulates the growth of healthy bacteria and turns average foods into probiotics. Probiotics help to improve digestion and even improve your immune system.

Many people have found that adding fermented foods to their diets have helped with weight loss, immunity, irritable bowel syndrome, and even skin conditions. While fermented foods may seem strange in the beginning, they’ve actually been around for thousands of years and many common foods undergo the process.

Let’s take a look at some of the most important fermented foods you can add to your diet to improve your health. Continue reading →