Fermented foods may seem a little bit trendy, but in reality they’ve been around for thousands of years and enjoyed all over the world. Read on to learn about some of the fermented foods traditionally enjoyed worldwide.

Kefir

Kefir is a fermented dairy drink that’s common in Eastern Europe and throughout the Middle East. It’s a product that’s full of protein, calcium, and is easily digested. It also boosts your immune system and improves digestion.

Koumiss

Koumiss is a fermented dairy product that’s found in central Asia and is very popular in Siberia. It actually has some alcohol content setting it apart from other fermented dairy drinks. Continue reading →

Have you been fighting depression, but unable to really overcome it? Surprisingly the answer may be in your gut. Your digestive system plays a large role in your mood and your behavior, but most doctors only focus on drugs that treat your brain.

Research conducted on mice found that mice with an imbalance in their gut bacteria were more likely to engage in high risk behaviors. Research has also shown that a lack of bacteria in the gut can damage brain development and alter behavior.

Your gut and your brain actually work together in many ways and have a great deal of influence on one another. As a result, you may find that your problems with mood such as anxiety and depression are actually being influenced by problems in your gut. Continue reading →