Myths and Misconceptions about Fermented Foods

You may be shocked to discover that many of the foods you enjoy today are considered to be “fermented”. Most people think of fermentation as the process used to make wine and beer, but many great foods have also been through a fermentation process. Yogurts, sauerkraut, pickles and olives are just a few types of fermented foods.

During the past years there has been a renewed interest in fermented foods because of their tremendous benefits to your health and wellness. But, there’s also a lot of misinformation and misconceptions about fermented foods. Our ancestors used fermentation methods to preserve all types of food for consumption during the winter months and when food was scarce. Without the process, they may have perished.

Here are some common myths and misconceptions that may open your mind to the truth and a new understanding of the benefits of these commonly misunderstood foods: Continue reading →