People switch to a meatless diet for different reasons. Some people do it for environmental reasons; others do it for their passion for preserving animal life and for the health perks it provides.

To date, more and more studies are proving the health benefits of a meatless diet and one of these awesome benefits is improved digestion.

How will a Meatless Diet Improve Digestion?

How important is healthy digestion? Well, 70 percent of your immune system starts in the digestive tract; therefore, keeping it healthy is crucial for your overall health.

Eliminating meat from your diet surely will not be easy, but it is something worth considering especially with these digestive perks: Continue reading →

Obesity will not only make it difficult for you to find clothes that flatter and fit properly, it can get you into serious health complications as well. Obesity is a major risk factor for chronic diseases, such as heart disease, hypertension, stroke, type 2 diabetes and some types of cancer.

Obesity does not occur overnight. Unhealthy lifestyle choices and poor diet are the main culprits. Should you wait for your weight to become a health problem before taking action?

What Can Make You Obese?

Obesity mainly results from consuming calories more than your body could burn through physical activity. If you’re the type of person who regularly splurges on pizza, fries, and soda but would barely get your butt up to do any type of physical activity, you could expect your waist size to turn from 27 to 31 in time. Continue reading →