Records of the World Health Organization show the prevalence of diabetes is increasing at an alarming rate, from 108 million numbers of people in 1980 to 422 million in 2014.

What makes it even more worrying is that data show diabetes is progressively becoming more common in teenagers and children.

Diabetes is a difficult disease. Complications could lead to other serious health complications, such as blindness, amputation of the lower limb, kidney failure, heart disease and stroke.

Genes may play a role on being at risk of developing diabetes, but your lifestyle is a bigger health influence. Continue reading →

You might wonder why more and more people are going for a meatless diet. You might think these people had to endure eating bland food made of leaves and stalks, but you would be surprised to find that a plant-based diet is as diverse as meat-eating in terms of flavor without all the saturated fat.

Besides, going meatless might help reduce your risk of cancer.

You might hear other people join the meatless diet bandwagon because of their strong passion for preserving animal life. However, many other people are joining too after recognizing the health benefits it provides backed by scientific proofs.

A vegetarian diet is not only nutrient sufficient. Numerous studies say it is a natural way to reduce risks or treat numerous chronic diseases, such as type II diabetes, heart disease, hypertension, and cancer. Continue reading →