In the quest for a healthy lifestyle, improved health and longevity diet is key. Plants are the most important sources of vital nutrients for good health, and a diet that is primarily comprised of plant-based foods is highly recommended for long lasting health and vitality. Sprouts are some of the healthiest plant food sources.

What are Sprouts?

Sprouts are very young shoots of a plant such as alfalfa, sunflower, or soybean that are eaten as a raw vegetable. Sprouts are nutrient dense superfoods that can easily boost your nutrient intake. Organic sprouts are leafy vegetables that can be used in many dishes to make the meal healthier.

Growing Your Own

They are a great produce when grown organically inside or outside your house. These crops can be grown in a pot in an apartment or in a garden and are very simple to grow. You can even grow them in wintertime when there is little sunlight and it’s cold outside. Continue reading →

Lima beans are easy to grow in your own garden; they provide an excellent source of many different nutrients and can be used in a variety of recipes. They are a starchy vegetable that are sometimes known as butter beans because of their smooth, buttery texture.

You can buy them dried or canned in the winter or use them when they ripen in your own garden in the late summer and autumn.

Lima beans grow looking like a regular green bean, although the pods are flatter than regular beans. You need to shuck the beans out of the pods, with each pod yielding 2-4 fresh lima beans.

Lima beans are usually green or cream-colored but there are other varieties of different colors, including red, purple, black, brown, and white. Continue reading →