When it comes to anti-aging foods, seaweed likely doesn’t come to mind. What would a grass that grows underwater have to do with your diet, or even more so why would you consume it?

Well, researchers have that exact job, which is to find out things that we might not expect, and in the case of seaweed, their findings were absolutely astounding.

After reading this, chances are that you will head to your nearest health food store to pick up some of this superfood for its benefits on health and anti-aging properties.

Seaweed Promotes Healthy Thyroid Function

The thyroid gland has many important functions in the body, extending to ensuring that metabolism continues at an optimum rate. The most critical mineral for maintaining the health of the thyroid gland is iodine. Continue reading →

Known as one of nature’s most incredible foods, eggs are a complete health powerhouse packed into a tiny package.

This wonder food can be eaten with anything, at any time of day and provide an amazing amount of energy and nutrients for the body.

While all eggs hold a number of health benefits, some eggs are actually better than others. In fact, pasture raised eggs are thought to be much healthier than those that come from chickens that have been caged most of their lives.

Those who wish to make some organic changes to their lifestyles or who just want to up the quality level of the foods they eat should consider adding this amazing little powerhouse to their daily diet. Continue reading →