Beans are tasty and versatile. And they make it so easy for us to include them in our daily diets. There are many types of beans and they can be used in both sweet and salty dishes. They can be eaten as snacks, salads, or a meal unto their own. Beans are the underdog of the protein world, but they’ve recently been regaining the recognition they deserve.

Read on to find even more reasons to enjoy beans in all their glory!

1 – They Help Prevent Heart Disease

Beans are super rich in phytochemicals; chemical compounds produced by plants. These compounds are the main reason why beans protect against heart disease. Beans are also a good source of magnesium and potassium, which help regulate blood pressure and remove excess water and sodium from the body. Continue reading →

We’re sure you’ve seen the latest trend in healthy restaurants cropping up everywhere: food bowls. It started with burrito bowls and noodle bowls and escalated to almost every type of bowl imaginable.

You can find almost any nationality’s cuisine in bowl form nowadays; the question is why are they becoming so popular?

The concept behind most food bowls is to offer a healthy meal that’s large and filling. Through this article, we’ll explain what food bowls are and how they’re quickly becoming the hottest trend in wellness.

What are Food Bowls?

The category deemed “food bowls” encompasses a wide variety of healthy foods offered in large quantity in a bowl. There are many different nationalities of food that offer healthier bowl options nowadays. Common types of bowls include the following: Continue reading →