Spirulina
Many of the best foods have been perfectly crafted by Mother Nature herself. They hold a variety of hidden health benefits and offer vitamins and minerals that are good for the body and for overall wellbeing.
Spirulina is one such food that has been perfectly crafted by nature to offer necessary nutrients to the body. This food is cultivated across the globe and is also widely used as a dietary supplement that comes in various forms such as tablets, powders, and even flake form. To glean a full understanding of this superfood and all it offers, keep reading.
What is Spirulina?
Spirulina is a cyanobacterium that, for the most part, can be safely consumed by both humans and animals. In fact, it has been used and eaten by various cultures throughout history and was a favorite staple of the Aztec and Mayan peoples for centuries. Continue reading
Spirulina is a blue green algae that is considered to be a superfood. This superfood is available in various forms including powder and liquid. You can use it daily as part of a juice routine, smoothie routine, or simply as a liquid addition in your water or coffee.
If you are new to superfoods, you may not know much about spirulina, including the benefits. Here are a few of the health benefits that you can gain from routine use of the algae.
Protein Intake
If you are a vegetarian, vegan, or if you have a low intake of protein due to changing diets then keeping your protein levels high becomes vital. Spirulina contains over half of the protein you need in a day. This is in just one 3 grams serving size. Continue reading
