You may have researched a little bit about spirulina and the health benefits it can bring to you. What you may not know are the basics about the superfood.

Before you jump in and just go with the manufacturer notes and directions of the form of spirulina you are using there are a few things you should know.

Forms of Spirulina

There are several forms of spirulina that you can use in your daily superfood routine. The most common and easiest to use is the powder form.

Since a serving size of the superfood is 3 grams, it is easier to measure out than some other options. There are also liquid drops available in various amounts and purity levels. Continue reading →

Depending on the goals you may have for spirulina use in your daily routine, there are many methods you can use to reach those goals.

Regardless of the little tweaks you will need to make to the use of spirulina, there are some basic how to steps to keep in mind.

Here are some ways you can use spirulina and methods you may not have thought about that can help you build a routine and meet your goals.

Know What It Replaces

One of the first things you need to consider for spirulina to work successfully in your routine is what it can replace. This refers to the large amount of vitamins and minerals that spirulina naturally contains. Continue reading →