One of the main reasons that people use spirulina in their daily routine is to drop unwanted weight. If you have never used a superfood, or specifically spirulina, then you may be at a loss of where to start.

If you have started using it, but you aren’t seeing any changes, then you may need some assistance. Here are some tips for the beginner and for someone not seeing results with their spirulina for weight loss plans.

Spirulina as Part of the Plan

All too often, people tend to use spirulina as a quick fix or all in one superfood that will help them drop weight with nothing else being done.

This is not true at all. Just like with anything else with weight loss, you need to have a full plan of diet and exercise. Continue reading →

When you are researching the use of spirulina in your daily routine, you may first look at the benefits. After you have done that, you will likely use at the ways you can use it and what you should do for specific goals. What many people skip over are the possible side effects.

These may not be severe, but they are something to consider if you are new to superfoods since some may have side effects that are startling but normal. Here are a few of the side effects of spirulina to consider:

Constipation

When you first start using spirulina, and before you work out a routine that works best for you, you may notice some constipation. This can be as mild as gas and some mild constipation and inflammation. Continue reading →