Superfoods
There are several reasons to add superfoods to your daily eating routine, including a decrease in inflammation. You can also greatly increase certain nutrients to your diet with superfoods that contain multiple sources of vitamins, minerals, and compounds.
Once you make the choice to add superfoods, you may be at a loss of what to add to really boost your new diet routine and workout routine. Here are the top six fruit and vegetable superfoods and why you should be adding them to your routine.
1 – Avocado
Avocado is becoming increasingly common in many restaurants and grocery stores as a daily addition to any healthy eating routine. You can find it used in place of mayonnaise on sandwiches, part of sushi recipes, or mixed in smoothies to give them an extra kick. Continue reading
Most people who juice at home tend to go with the very basic juice mixes. These usually consist of something like apples, oranges, and carrots. In some instances you may decide to add kale or another green leafy vegetable.
The problem is that you may get into a rut with these juices and decide to leave juicing all together. Instead of dropping it and tossing the juicer away, consider these four superfoods to add to your juices to give them a kick and change them up enough to keep you interested.
1 – Pomegranate
Pomegranate is another superfood that leaves people a little perplexed on how to incorporate them into juicing recipes. These are actually easier than you may think. Continue reading
