Superfoods
If you are into meal prepping, you may already be incorporating superfoods into your weekly meal plans. One way to do this effectively is by using salads, either in regular containers or in mason jar options.
These can be prepared a few days to a week ahead of time and can help ensure you are getting the superfoods you need in quantities you may not normally have available. Here are five of the most common superfood salad ideas and how you can prep each ahead of time for your busy week.
1 – Fruit Salad
The basics behind the fruit salad are to choose fruits that have not only the nutrients you are looking for, but also a reasonable water content. This will help hydrate you and will help the flavors intermingle to give you a juice as well as a salad component. Continue reading
Smoothies are a great way to get all of your nutrients in one easy to drink meal. You can stuff them full of fruits, vegetables, superfoods, and even protein powders to give yourself the massive boost you need. You can also use them to fill the void you may have with vitamins and certain minerals throughout the day.
Unfortunately, most people don’t know the many ways you can make smoothies to fit your dietary needs or tastes. Here are a few easy methods for how to make a smoothie and how to change up your superfood smoothies to give it a different flavor.
Milk-based Smoothies
When you hear milk based smoothie, you may think about typical dairy milk. The truth is, you can use any type of nut milk to make a smoothie and to fit with vegetarian or vegan eating habits. Continue reading
