Superfoods are those healthy foods thought to be densely filled with nutrition, providing overwhelmingly good benefits to your overall health.

There are many foods that qualify as superfoods, but we’re going to focus exclusively on seeds for this article.

Seeds are rich in healthy fats, fiber, and protein. The popularity of seeds, however, has led to an influx of misinformation. We’re breaking down the best seeds for you and what’s good about them so you can confidently eat the most powerful seeds.

Hemp Seeds

Hemp seeds have the most protein out of all the seeds available to eat. They make source of protein for vegetarians or a great alternative to eating meat if you’re just trying to cut back. You can eat them as they are or blend them into smoothies. Continue reading →

When you think of superfoods, you may think of whole foods only. The truth is, there are many superfoods that can be found in herbs as well. This means you can make your normal superfood meals, smoothies, or juices and infuse them with even more benefits.

If you aren’t sure what herbs may work best for you, or what herbs are even listed as superfoods, here are a few to keep in mind.

Rosemary

Rosemary is an easy to grow plant that can be grown outdoors in an herb garden, or even in your window throughout the year. You can use it in cooking fish, meats, or even poultry.

It can also be dried and placed in capsules or infused into oils to be taken daily. Rosemary offers assistance with inflammation in muscles and throughout the body. Continue reading →