Superfoods
Ginger is used in a variety of ways in many people’s diets including to help settle stomach upset during pregnancy. Though the spice is available in candied, powdered, pills, and tea forms many people are still not sure how to add it into their diet directly.
If you are considering adding ginger into your new diet routine or health care routine, here are three ways to prepare and use it easily for effective results.
1 – Teas
One of the easiest ways to add ginger into your diet is by using it in tea form. There are three ways you can do this. You can either by dry ginger and place a small amount into hot water, allowing it to steep for several minutes. The piece of ginger can be removed or it can be eaten at the end of the tea if you would like. Continue reading
When you start to add superfoods to your daily diet routine, smoothies, and juicing you may be focused on the more common superfoods. These are the ones you see in the vast majority of dieting books and recipe books.
There are some less common superfoods you may not know about. Here are a few of them, how to add them to your diet routine, and what each one can bring to your daily health.
Turmeric
Turmeric can be used in a variety of ways to help with inflammation and to give a boost of antioxidants to the system. Turmeric can be found in powder form at most grocery stores and added to soups and stews. Continue reading
