Superfoods
Trying to get everyone in the family on board with a superfood eating plan can seem like an uphill battle. You may not be sure how to get yourself in order and on the plan, much less peaky kids that only seem to gravitate to processed foods.
You may also be under the misconception that there are no superfoods kids will love and that you can work into at least one meal a day. Here are a few to consider that even your kids will love and want to eat on their own.
Watermelon
Watermelon is one of the easiest superfoods to get kids to eat. This fruit has many benefits including memory boosting qualities and energy qualities. Continue reading
Whether you’re trying to lose weight or simply eat healthy, superfoods are a great way to pack a dense amount of nutrients into a single snack or meal. Unfortunately, some superfoods also come with a super number of calories, which can have a nasty effect on your waistline.
Here are 10 low calorie superfoods that can help keep the extra weight off, while still delivering all the nutrients you desire:
1 – Sweet Potatoes
While only distantly related to the common potato, sweet potatoes are some of the healthiest foods around. At only 86 calories per 3.5 oz serving, they come with 3 grams of fiber, Potassium, Manganese, Vitamin E, and several B Vitamins. They also have extremely high levels of beta-carotene, which is important for healthy eyes. Continue reading
