Many of us find ourselves losing energy as the years go by. A part of this is that we are having to eat less to maintain our body weight, and able to exercise less due to health complaints.

But, a lot of this energy loss is actually down to completely preventable mineral deficiencies.

It is not uncommon to develop a mineral deficiency as we grow older, because our bodies, diets, and lifestyles change so radically.

It is hard to eat all the minerals you need when your calorie requirements are ridiculously low and when so many minerals are dense in high calorie foods.

And, we are more prone to losing minerals, so we actually need to eat even more than before, not less. So many of us will at some point become deficient in one or more minerals. And, believe it or not, this deficiency could be the root cause of your sudden energy crash. Continue reading →

Cancer naturally worries many of us, especially as we get older. A whole third of all people in developed nations will at some point in their lives suffer from cancer.

And, if you have a history of growths, a relative who had cancer, or are a member of a high risk group, you could be facing a one in two chance of developing cancer over your lifetime.

To boot, cancer is not one of those illnesses where getting it helps build immunity to it.

The more times you have suffered cancer in the past, the more at risk of cancer you are in the future – which basically means that whoever you are, whether you have suffered cancer or not, chances are, you are starting to worry about it as you break fifty. Continue reading →