Vitamins & Minerals for Healthy Aging
Depression as we get older is common, but rarely spoken about. There are many reasons why we may suffer depression as we grow older, and all of them are perfectly valid.
Sometimes, we may feel that we have lost our purpose since retirement and that we need to do more.
Then, we may feel we have lost too many loved ones, either physically, or due to distances and disagreements.
And oftentimes, our health and the day-to-day stress we handle can get on top of us.
Ultimately, changes in the wider world around us may leave us fearful and confused. It is perfectly normal and natural to feel stressed when faced with all this. Continue reading
