Good health initially starts on the inside, then manifests itself on the outside. That’s why a healthy lifestyle means you sleep well, exercise and eat the right kinds of food.

Diet plays a key role in many facets of ourselves, from the physical, to mental and emotional and even of the spirit. When you eat well, you feel well, and you thrive. You have brain power, focus, and lots of healthy energy to get through your busy days.

Nutrients are what support your overall wellbeing, period!

A healthy diet means you’re not depriving yourself of anything, you include all food groups in your meals to provide you with the energy you need to do all the things you need to do throughout the day.

Here are a few ways eating well can improve your overall health: Continue reading →

When it comes to diet and mental health, the saying, “You are what you eat,” takes on a whole new meaning. The physiological link between nutrition and mental well-being has been demonstrated in multiple studies, and doctors and mental health professionals alike may not often prescribe dietary changes to treat a variety of mood disorders
including depression.

Diet and Mental Health

When you think of a well-balanced diet, what comes to mind? Fruits and vegetables are important, but so are healthy fats, protein, fiber and plenty of vitamins and minerals.

The Mediterranean diet is one of the healthiest in the world. Packed with plenty of fruits, vegetables, nuts, legumes and healthy fats, many people turn to this diet in order to improve their personal nutrition and well-being. Continue reading →