You probably already know some of the natural energy boosters that can get your mind and body going – like a cup of coffee or a chocolate bar or high calorie snack. The problem with those boosters is that they only last a very short amount of time.

Then, when you come down from the temporary high, you’re likely to feel more sluggish and lethargic. Here are some ways you can boost your energy levels naturally – and that you may not know about:

Get Up and Move

Many of us spend hours sitting at our desks, hunched over a computer and trying to complete enormous workloads. Simply standing by your desk is a small break that can give you a perk that will help you rev up your brain and your body. Walk around if you can and get the added benefit of better blood flow. Continue reading →

No matter how you take care of yourself – eating well and exercising, you’re all bound to succumb to stress, workload, occasional sleeplessness and demands on your time and energy.

During these times, you need to have an arsenal of energy boosters that can pick you up off the floor and get you going again in a short amount of time. Having enough time to do everything on your list is essential to getting through every day – knowing you’ve done the best you can do.

But when your energy levels falter, fatigue sets in and renders you paralyzed. We all know that eating well and exercising can boost energy levels and that quick pickups in the afternoon can be solved by a cup of tea, a quick walk or a handful of nuts. Continue reading →