Energy supplements are the newest trend for those of us who aren’t getting all the energy-boosting nutrients that we need in our diets.

We also live in a stressful world that can zap our energy and leave us mired in things to do and not enough energy to do them.

Although there aren’t a lot of published, scientific studies to show that energy supplements can make a difference, there are some natural and synthetic products that lead the rest in popularity:

Vitamin B-12

Many people get Vitamin B-12 shots from their health care providers to give them a boost of energy. A blood test can determine if you need to take Vitamin B-12 supplements. Continue reading →

Vitamins can help your health in many ways and some can provide that boost of energy you need to accomplish more during the day when you need it.

There are energy drinks, but most of them are loaded with caffeine to keep you awake and to stimulate the nerves.

Energy vitamin supplements have experienced a boost of growth in the world of vitamins and the reason might be that our diets and lifestyles have become so much more limited and stressful.

People are finding it more and more appealing to be able to take energy pills to give them the energy they need and still be good for their health. Supplements that supply a source of energy to your body work in three different ways: Continue reading →