The top complaint of those attempting to balance work and personal life in this fast-paced, stressful world in which we live is not having enough energy to do it all. Energy doesn’t come in the form of a magic pill that you can take and immediately escape your feeling of fatigue.

The main way you can get that energy and maintain it is by eating the right foods several times per day. Here are the top ten foods that can boost your energy immediately and that are good for your body:

1 – Bananas

Adding more fruits to your diet can provide lasting benefits. One of the most important fruits you can add to boost energy are bananas – a powerhouse of potassium and electrolytes that help stimulate the nerves and muscles. Continue reading →

Women all over the world are suffering from lack of energy to do what needs to be done in our hectic lifestyles. Lethargy is defined in the dictionary as, “A state of physical slowness and mental dullness resulting from tiredness, disease or drugs and…lack of energy, activity or enthusiasm.”

That definition of what women experience almost every day is depressing. Even things or events that women should be happy and excited about seem to drain your energy and make it difficult for you to enjoy even the fun stuff.

The good news is that there is help for the constant drain on your energy levels, and it doesn’t involve taking a pill or drinking an energy drink. Here are some of the ways to boost your energy and become enthused about life again: Continue reading →