You probably know plenty about Vitamin C and perhaps even the Vitamin B family, but what do you really know about a mineral like manganese? It might not attract the attention that potassium, calcium, and iron do, but it is still a mineral that is essential to your health.

This trace mineral is stored in your pancreas, bones, and kidneys and you don’t need much of it to make it count. Around two milligrams a day is more than sufficient for the average adult, though.

The Health Benefits of Manganese

There is a variety of ways that manganese supports your overall health. It plays a role in metabolizing carbohydrates, protein, and cholesterol; it combats the effects of free radicals and assists enzymes in completing their normal functions. Continue reading →

Potassium is an important nutrient found in many foods and plays a crucial role in our health.

What Potassium Does

Consuming the recommended amount of potassium each day helps regulate blood pressure, enhance nerve functions, maintain fluid balance and helps facilitate muscle contraction.

Also, maintaining normal levels of potassium in the body regulates heart beats, and can reduce the risk of kidney stones and bone loss as we age.

In those who suffer from kidney disease, potassium levels can rise and affect healthy heartbeat. It’s important to talk with your doctor if potassium restriction is best for your health. Continue reading →