The mineral selenium appears naturally in soil, water, and a variety of different foods. It’s a trace mineral so we only need a small amount, but it still plays a vital role in the body’s metabolism. It’s well-known because it is an antioxidant, which provides protection for cells.

Selenium Deficiencies

As with all vitamins and minerals, our bodies need specific amounts to satisfy their requirements. However, we only need this mineral in small amounts. Yet, it is still possible for healthy Americans to experience a deficiency.

This is generally because the mineral is no longer present in the soil where food is grown. Also, there could be an underlying health problem at play, such as Crohn’s disease or HIV. People with these conditions are recommended to take a supplement. Continue reading →

Your body depends on nutrients like vitamins and minerals to maintain proper functioning in many key areas. When the building blocks of your body, minerals, are out of balance, you can develop many different symptoms and health problems.

What’s more important than the individual level of each mineral in your body is the ratio of these minerals to one another.

Keeping your mineral concentrations balanced helps maintain proper health and understanding your own mineral balance can help you address symptoms and disorders at their root rather than just treating the symptoms you are experiencing.

Addressing mineral imbalances can treat both acute and chronic disorders of many kinds. So how do you know your mineral balance? Continue reading →