While the following vitamins and minerals are important for anyone to have enough of, they are particularly essential supplements as a man. These unique vitamins and minerals help with everything from your physical energy to sharpening your mind and helping with your reproductive health.

Fish Oil

This should come as no surprise since fish oil is often at the top of various lists about nutrients you need to make sure you are getting.

Fish oil contains omega-3 fatty acids that you really need to become healthy and strong. These nutrients can help reduce inflammation in the body, improve your brain function, and help improve heart health. Continue reading →

Among the vitamins you need to take each day for physical and mental health, B complex vitamins and are often at the top of the list. There is not just one B vitamin, but a combination of 8 different ones you should try to get through food sources or with supplements.

Here is more information about the B complex vitamins and why they are important.

Types of B Complex Vitamins

First of all, there are 8 B complex vitamins in total. This is why you won’t just be told to take a B vitamin, but either specific ones, or a complex supplement that includes all of the most essential ones. Here is a rundown of the different vitamins included: Continue reading →