Fish oil is a type of supplement that provides you with the necessary omega-3 fatty acids your body needs. When you look up healthy diets, you probably come across omega-3s and how important they are. These help to provide energy, reduce the risk of heart disease, and are good for overall health. If you would prefer getting your omega-3 fatty acids from food instead of a supplement, keep reading.

Benefits of Fish Oil

First, it helps to know all the reasons why you want to have more fish oil in your diet. Fish oil is not only an important nutrient thanks to omega-3 fatty acids, but is also considered a superfood. As you know, superfoods contain a higher-than-normal amount of nutrients, so you know they are super good for you. Continue reading →

Among the different nutrients, including vitamins and minerals, that your body needs, folic acid is always on the list. While it is often promoted for women, men also need this important vitamin. Folic acid is a type of B vitamin that helps to promote new cells in your body. Here are some things to know about folic acid and how to get more of it.

How to Get More Folic Acid

It helps to start with how you can get more folic acid into your diet. You can take supplements of folate, or B9, such as a multi-vitamin, prenatal vitamin, or with a folic acid supplement on its own.

However, if you are not pregnant or trying to get pregnant, this isn’t always necessary. You can instead try to get enough folic acid through your healthy, balanced diet. Continue reading →