When you are trying to be as healthy as possible, it often includes increasing your vitamins and minerals. One of the vitamins that is frequently overlooked is vitamin K.

This is a type of fat-soluble vitamin that includes various chemical compounds. You can find vitamin K through a supplement, multi-vitamin, or with certain foods.

Why You Need Vitamin K

The first thing you should know is vitamin K is not a vitamin on its own like vitamin E or vitamin A. It is actually a term used for different fat-soluble compounds combined into one group. There are different vitamins included, such as vitamin K through vitamin K3. Continue reading →

One of the supplements that you might not be as familiar with, but is still really important to have, is L-carnitine. This is a type of amino acid that is typically produced naturally in your body, though for different reasons, you might have a deficiency. Here is more information about L-carnitine and why you might need a supplement.

Why You Need L-Carnitine

L-carnitine is still having studies done on the effects, but it has already shown to be beneficial for you in a number of different ways. First of all, it is used when you are someone with seizures. You might have difficulty with seizure medications because of a low level of this nutrient in your body, so you typically take an additional supplement. It can also help with infants who are born premature, as well as helping with cardiovascular health. Continue reading →