There are a variety of different deficiencies people tend to have, from not getting enough vitamin D to being low on iron. Another common one is a magnesium deficiency.

Magnesium is not only an important nutrient your body needs, but it is also one of the more important electrolytes. If you are on a strict diet or just not eating balanced diet, you may be suffering from not having enough magnesium.

It Boosts Your Physical Activity

The first reason you should consider adding in magnesium supplements is to help with your physical performance. This doesn’t mean you continue increasing the magnesium amount, but rather make sure you are not suffering from a magnesium deficiency. Continue reading →

An important part of being healthy is having enough electrolytes, but far too many people don’t understand them and often go without the necessary ones. Electrolytes are a combination of nutrients that you need in your body to allow your muscles, heart, and other organs to operate properly. Here are the necessary electrolytes and how you can get more of them.

The Top Electrolytes

People often understand the basic principle of what electrolytes are and that you need enough of them, but don’t often know what constitutes an electrolyte. There are actually 7 different electrolytes you want to be sure you get enough of during the day, including some you may know and some that may surprise you. Continue reading →