Bodyweight for Beginners
If you feel that you are on the lazier end of the spectrum and want your free time to be watching TV or listening to music at home, that doesn’t mean you have to be completely sedentary. You can do bodyweight workouts while doing these other things, without walking into a gym, and still gain benefits from it.
Decide What Moves are Best
It is always good to learn the different bodyweight moves first before you decide how to add them to your routine. There are some you are probably familiar with, like squats and lunges, but others you may not know how to do correctly.
Choose moves that are good for your current fitness level. You want to challenge yourself, but not overdo it. If you are a beginner and you choose expert-level moves, you will burnout quickly and lose your motivation. Continue reading
