You may know that you can drop unwanted weight with biking. You may also know that it can help strengthen muscles and give you better endurance. What you may not know are the many other health benefits of taking up biking. Here are some of the health benefits, beyond weight loss and endurance, to consider.

Cardiovascular Health

You can do all the cardio you want in the gym, but at the end of the day the best cardio workout is to take up biking. Biking helps you take notice of the strain on your heart, the issues you may be having with your heart health, and any weak spots you have.

You can use your bike riding schedule to help your issues and help set goals to strengthen your heart health. This will help build your heart and make it stronger to help keep your body functioning at top condition during and after your ride. Continue reading →

As a newbie to the world of cycling, you may be experiencing the confusion of buying a bike. In fact, most people are concerned when they first buy a bike since it isn’t all that simple. There is more to it than just a type or a name brand. You have a lot to consider.

Before you get overwhelmed and just go with a store suggestion, consider the following cycle options:

Hybrid Options

As a beginner, a hybrid bike may be your ideal option. There are a few reasons why. The first is because it works on all terrain. It is ideal for road or mountain rough terrain. If you aren’t sure how you will be using your bike, or how often, then this bike will work for you.

It can be an all-purpose answer to let you try cycling and workout what type of cyclist you are. In other words, it is the cost-effective option that gives you a workable and flexible option. Continue reading →